Il Te Benefici E Proprieta Perdita Di Peso Miglioramento Della Salute E Detossificazione Del Metabolismo Dimagrire Alimentazionedimagrire Senza Dieta Mangiando Metabolismo Perdere Peso Book PDF, EPUB Download & Read Online Free

The Swift Diet
Author: Kathie Madonna Swift, Joseph Hooper
Publisher: Penguin
ISBN: 0147516412
Pages: 352
Year: 2015-08-11
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The health world is abuzz with the very latest research into the role your gut plays in overall health. In this book, the first of its kind, you'll discover how to easily adapt your diet to unlock the healing power of food, optimise gut health and see lasting results. The Swift Diet has been designed to: aid permanent weight loss; banish bloating; regulate digestion; clear your skin; improve concentration; increase energy; and, eliminate stomach pain. You'll find simple-to-follow guidelines, a 4-Week Clean Slate Plan, advice on supplements and a guide to complementary lifestyle changes, including how to think more mindfully about food. By eating to improve your gut bacteria, you'll start noticing a difference in the way you look and feel from day one.