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The Longevity Diet
Author: Valter Longo
Publisher: Penguin
ISBN: 0525534083
Pages: 320
Year: 2018-01-02
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The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: • Lose weight and reduce abdominal fat • Extend your healthy lifespan with simple everyday changes • Prevent age-related muscle and bone loss • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Scent of Lemon Leaves
Author: Clara Sanchez
Publisher: Alma Books
ISBN: 1846881986
Pages: 300
Year: 2012-07-10
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Having left her job and boyfriend, thirty-year-old Sandra decides to stay in a village on the Costa Blanca in order to take stock of her life and find a new direction. She befriends Karin and Fredrik, an elderly Norwegian couple, who provide her with stimulating company and take the place of the grandparents she never had. However, when she meets Julian, a former concentration-camp inmate who has just returned to Europe from Argentina, she discovers that all is not what it seems and finds herself involved in a perilous quest for the truth. As well as being a powerful account of self-discovery and an exploration of history and redemption, /The Scent of Lemon Leaves/ is a sophisticated and nail-biting page-turner by one of Spain's most accomplished authors.
The Nordic Guide to Living 10 Years Longer
Author: Bertil Marklund
Publisher: Greystone Books Ltd
ISBN: 1771642920
Pages: 152
Year: 2017-04-29
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A short guide to a long life, The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over 100 pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the 10 tips outlined in the book without completely rethinking the way we live. With his practical and realistic advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Allen Carr's Easyweigh to Lose Weight
Author: Allen Carr
Publisher: Penguin UK
ISBN: 0141927410
Pages: 224
Year: 1999-12-02
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Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight. Lose weight without dieting, calorie-counting or using will-power Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: • Eat your favourite foods • Follow your natural instincts • Avoid guilt, remorse and other bad feelings • Avoid worrying about digestive ailments or feeling faint • Learn to re-educate your taste • Let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight. A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.
LeBootcamp Diet
Author: Valerie Orsoni
Publisher: Penguin
ISBN: 0698191560
Pages: 384
Year: 2015-04-14
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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how. From the Hardcover edition.
The Longevity Project
Author: Howard S. Friedman Ph.D., Leslie R. Martin Ph.D.
Publisher: Penguin
ISBN: 1101513373
Pages: 272
Year: 2011-03-03
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Watch a video Watch a Fox News segment on The Longevity Project. This landmark study--which Dr. Andrew Weil calls "a remarkable achievement with surprising conclusions"--upends the advice we have been told about how to live to a healthy old age. We have been told that the key to longevity involves obsessing over what we eat, how much we stress, and how fast we run. Based on the most extensive study of longevity ever conducted, The Longevity Project exposes what really impacts our lifespan-including friends, family, personality, and work. Gathering new information and using modern statistics to study participants across eight decades, Dr. Howard Friedman and Dr. Leslie Martin bust myths about achieving health and long life. For example, people do not die from working long hours at a challenging job- many who worked the hardest lived the longest. Getting and staying married is not the magic ticket to long life, especially if you're a woman. And it's not the happy-go-lucky ones who thrive-it's the prudent and persistent who flourish through the years. With questionnaires that help you determine where you are heading on the longevity spectrum and advice about how to stay healthy, this book changes the conversation about living a long, healthy life.
Dr. Mozzi's Diet. Blood Types and Food Combinations. Ediz. Multilingue
Author: Pietro Mozzi, Martino Mozzi, Leila Ziglio
Publisher:
ISBN: 8890873841
Pages: 14
Year: 2017
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Aids to Scoutmastership
Author: Robert Baden-Powell
Publisher: Createspace Independent Publishing Platform
ISBN: 1986881555
Pages: 130
Year: 2018-03-27
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Please note: This is NOT a current edition of any Scouting handbook. It is a reprint of an historical edition of a Scouting handbook. For the first time, we are pleased to present this facsimile copy of the 1919 Original Edition of Sir Robert Baden-Powell's Aids to Scoutmastership! The content of this edition is presented exactly as per the original, with the same page count, any illustrations and table of contents. A perfect gift for the Scoutmaster in your life. With all original illustrations, this new paperback replica edition brings this exceptionally rare book to a 21st Century audience. Be sure to keep an eye out for our new editions of Baden-Powell's military and scouting books, which inlcude: Reconnaissance and Scouting (1884) - red leather cover Cavalry Instruction (1885) - red canvas cover Aids to Scouting - For N.-C.Os. & Men (1899) - red cover Scouting for Boys Part I (1908) - buff cover Scouting for Boys Part II (1908) - buff cover Scouting for Boys Part III (1908) - buff cover Scouting for Boys Part IV (1908) - buff cover Scouting for Boys Part V (1908) - buff cover Scouting for Boys Part VI (1908) - buff cover Scouting for Boys - All Parts (1908) - light blue cover Boy Scouts of America Official Handbook - Original Edition (1910) - khaki cover Aids to Scoutmastership (1919) - khaki cover
Dragon Ball 1
Author: Akira Toriyama
Publisher: Paw Prints
ISBN: 1442063971
Pages: 560
Year: 2009-06-29
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Son Goku, a young boy with a monkey's tail, and Bulma, a teenaged genius, search for the legendary seven Dragon Balls, relics that have the power to summon a wish-granting dragon when gathered together.
Léonie
Author: Sveva C Modignani
Publisher: Open Road Media
ISBN: 1480426563
Pages: 371
Year: 2013-09-24
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The Cantoni family lives in a luxurious mansion right outside Milan. For three successful generations, the Cantonis have been running a prominent faucet-manufacturing business. Despite their respectable appearances, every member of the family has secrets and scars that they want to hide. The family rule is to sweep uncomfortable truths under the rug; the streak of madness afflicting Bianca, the dynasty’s matriarch, is therefore kept quiet. The newest addition to the family is Léonie Tardivaux, a penniless young French girl who marries Guido Cantoni, Bianca’s only grandson. Léonie becomes so much a part of the family that she too adopts the belief that some facts are better left untold. And yet she is a consummate wife, doting mother, and talented career woman who guides the family business through the rough waters of the economic recession. Meanwhile, she harbors her own secret: Every year, for just one day, she leaves it all behind and drives off to a romantic hotel on Lake Como.
Spiritual Nutrition
Author: Gabriel Cousens, M.D.
Publisher: North Atlantic Books
ISBN: 1556438591
Pages: 624
Year: 2009-03-03
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When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love. From the Trade Paperback edition.
The Forgetting
Author: David Shenk
Publisher: Anchor
ISBN: 0385498381
Pages: 294
Year: 2003-01-01
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A study of the devastating impact of Alzheimer's disease combines portraits of patients, their families, and caregivers with an analysis of the signs, symptoms, and implications of the disease and a close-up look at the search for a cure.
The 5 Days Fasting Simulation
Author: Carlo Alberto Borgogna
Publisher: Createspace Independent Publishing Platform
ISBN: 1537181793
Pages: 86
Year: 2016-08-30
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A practical guide containing 20 daily menus, divided into four seasons, in support of those who have decided to pursue the fasting simulation.
Shakespeare Never Did This
Author: Charles Bukowski
Publisher: Harper Collins
ISBN: 0062046217
Pages: 176
Year: 2010-11-16
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An account of Charles Bukowski's 1978 European trip. In 1978 Europe was new territory for Bukowski holding the secrets of his own personal ancestry and origins. En route to his birthplace in Andernach, Germany, he is trailed by celebrity-hunters and paparazzi, appears drunk on French television, blows a small fortune at a Dusseldorf racetrack and stands in a Cologne Cathedral musing about life and death.