Super Callanetics The Next Step To A Perfect Figure Book PDF, EPUB Download & Read Online Free

Super Callanetics
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528623
Pages: 160
Year: 2015-05-28
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SUPER CALLANETICS - The next step to a perfect figure! For the flattest stomach, the tightest behind and the firmest arms and legs imaginable, SUPER CALLANETICS is for you! This is the unique, advanced exercise programme of deep muscle toning exercises from the bestselling author of Callanetics, guaranteed to give you the body you've always wanted in only minutes a day. In this new workout, just one advanced exercise is 20 times as effective as an original Callanetics exercise.
Super Callanetics
Author: Callan Pinckney
ISBN: 068805188X
Year: 1924-12-01
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Super Callanetics
Author: Callan Pinckney
Publisher: Vintage
ISBN: 1784750514
Pages: 160
Year: 2014-09-22
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Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.
Super Callanetics
Author: MCA Home Video
Year: 1988
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Callanetics was only the beginning. This supercharged follow-up to the original best-selling exercise video offers an advanced class in the revolutionary deep-muscle exercise technique which can make anyone look ten years younger in just ten hours. Designed for those who have mastered the original program, Super Callanatics features Callanetics originator, Callan Pinckney, personally instructing viewers in new unique movements that challenge your body without stressing it. In this new workout, just one advanced stomach or behind motion is equivalent to 20 motions from the original. Precise demonstration of these new movements is followed by an entire uninterrupted class. So take the next step to a more perfect body with Super Callanetics.
Am-Pm Callanetics
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535581
Pages: 160
Year: 2015-05-31
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Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535786
Pages: 208
Year: 2015-05-14
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Exercise system designed to help tone and reduce the body, very similar to pilates.
Callanetics Countdown
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473535875
Pages: 208
Year: 2015-05-31
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A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.
Callanetics for Your Back
Author: Callan Pinckney, Barbara Friedlander Meyer
Publisher: William Morrow
Pages: 191
Year: 1988-01-01
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Presents a safe exercise program for back support and relief of back pain
Callanetics Fit Forever
Author: Callan Pinckney
ISBN: 009180941X
Pages: 210
Year: 1996-01-01
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This book focuses on the special health and fitness needs of women over 30. There is guidance on good nutrition and an easy-to-follow callanetics plan is included with special exercises for women with back, knee or hip conditions.
You Are Your Own Gym
Author: Mark Lauren, Joshua Clark
Publisher: Ballantine Books
ISBN: 034552859X
Pages: 192
Year: 2011-01-04
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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.
Quick Callanetics-Stomach
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528569
Pages: 128
Year: 2015-05-31
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Callan Pinckney revolutionised the world of fitness with her unique programme of deep-muscle exercise. This easy-to-follow, 20-minute routine concentrates on exercises to improve and tighten all your abdominal muscles to create a sensational flat stomach.
Complete Callanetics
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528593
Pages: 368
Year: 2015-05-31
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The original one-hour Callanetics programme is the subject of the world-renowned CALLANETICS book. This safe, effective, no-impact exercise routine works deeply on all your muscles and has a truly dramatic effect on your figure, producing spectacular results within hours! Once you have mastered the basic callanetics programme you can move on to the more advanced exercises in SUPER CALLANETICS. These advanced exercises are twenty times as effective as the exercises in the basic routine. Now, for the first time, these two books appear together in one volume providing the complete Callanetics programme.
Video Sourcebook
Author: Thomson Gale
Publisher: Gale Cengage
ISBN: 1414400993
Pages: 4000
Year: 2007-10
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From classroom aids to corporate training programs, technical resources to self-help guides, children's features to documentaries, theatrical releases to straight-to-video movies, The Video Source Book continues its comprehensive coverage of the wide universe of video offerings with more than 130,000 complete program listings, encompassing more than 160,000 videos. All listings are arranged alphabetically by title. Each entry provides a description of the program and information on obtaining the title. Six indexes -- alternate title, subject, credits, awards, special formats and program distributors -- help speed research.
Yoga Mama
Author: Linda Sparrowe
Publisher: Shambhala Publications
ISBN: 1611801303
Pages: 256
Year: 2016-02-16
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"Includes sequences for each trimester, labor and birth, and postpartum"--Front cover.
Quick Callanetics - Hips And Behind
Author: Callan Pinckney
Publisher: Random House
ISBN: 1473528577
Pages: 112
Year: 2015-05-31
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Callan Pinckney revolutionised the fitness world with her unique programme of deep-muscle exercise. This book will help you to deal with an area of the body that many people find requires extra attention: the hips and behind. These simple, quick routines will enable you to tighten the muscles, creating firm and trim hips and behind for a great silhouette.