Uguali Ma Diversi Quello Che I Nostri Geni Non Controllano Book PDF, EPUB Download & Read Online Free

Uguali ma diversi. Quello che i nostri geni non controllano
Author: Tim Spector
ISBN: 8833924718
Pages: 340
Year: 2013
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The Diet Myth
Author: Tim Spector
Publisher: Weidenfeld & Nicolson
ISBN: 1780229003
Pages: 336
Year: 2016-05
View: 420
Read: 491
'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
Il mito della dieta
Author: Tim Spector
Publisher: Bollati Boringhieri
ISBN: 8833974332
Pages: 373
Year: 2015-09-24T00:00:00+02:00
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Dottori, dietologi e ciarlatani reclamizzano ciascuno la propria dieta miracolosa, salvo che nessuna di queste ricette si fonda su dati clinici scientificamente attendibili. Ma proprio nessuna. Per capire come funziona l’apporto nutrizionale nella nostra specie, a quanto pare, manca qualche ingrediente fondamentale; ma se diamo credito alla ricerca scientifica, almeno una cosa è certa: il 60-70% del nostro peso è dovuto alla nostra costituzione genetica, e quindi non ci possiamo fare granché. Resta però quel non indifferente 30-40%, sul quale invece possiamo intervenire. Ma come? Mangeremo solo verdura cruda? Solo proteine? Digiuneremo un giorno su tre? Eviteremo del tutto gli zuccheri?, i grassi?, o ci rimpinzeremo di beveroni, industriali o certificati «bio»? La risposta è altrove e si chiama «microbioma», ovvero quella complessa, variabile e ancora poco conosciuta flora batterica che vive nel nostro intestino e di cui non potremmo fare a meno. Il problema è che i microbi non li scrivono sull’etichetta, sono impopolari, benché i batteri che compongono la nostra flora intestinale si siano rivelati ben più importanti di quanto si pensasse un tempo. Lungi dall’essere indesiderati «inquilini» del nostro intestino, i batteri vengono ora visti come una componente fondamentale del nostro benessere, fin dai primi minuti della nostra vita, tanto che in molti si spingono a dire che noi, più che esseri umani, siamo a tutti gli effetti delle colonie, composte di moltissime specie diverse. E questa biodiversità ci fa bene. Proprio l’equilibrio tra le diverse specie che compongono il nostro corpo è la risposta più efficace al nostro peso forma e al nostro benessere, dati alla mano. Bisogna dunque imparare (anche da questo libro) cosa a loro piace mangiare e cosa li uccide; ad esempio evitare gli antibiotici, se non sono proprio necessari, usare un po’ meno il colluttorio (che uccide quelli «buoni» e lascia liberi di proliferare i «cattivi») e non indulgere troppo in prodotti alimentari industriali. Non stupirà gli italiani, forse, ma è scientificamente dimostrato che anche una sana dieta mediterranea, purché variata, non guasti affatto.
Invitation to Biology
Author: Helena Curtis, N. Sue Barnes
Publisher: Macmillan
ISBN: 0879016795
Pages: 862
Year: 1994-02-15
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This clearly written, accurate, and well-illustrated introduction to biology seamlessly integrates the theme of evolution while offering expanded, up-to-date coverage of genetic engineering, the immune response, embryological development, and ecological concerns.
Author: Roberto Saviano
Publisher: Farrar, Straus and Giroux
ISBN: 1429955384
Pages: 320
Year: 2007-10-30
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A groundbreaking major bestseller in Italy, Gomorrah is Roberto Saviano's gripping nonfiction account of the decline of Naples under the rule of the Camorra, an organized crime network with a large international reach and stakes in construction, high fashion, illicit drugs, and toxic-waste disposal. Known by insiders as "the System," the Camorra affects cities and villages along the Neapolitan coast, and is the deciding factor in why Campania, for instance, has the highest murder rate in all of Europe and whycancer levels there have skyrocketed in recent years. Saviano tells of huge cargoes of Chinese goods that are shipped to Naples and then quickly distributed unchecked across Europe. He investigates the Camorra's control of thousands of Chinese factories contracted to manufacture fashion goods, legally and illegally, for distribution around the world, and relates the chilling details of how the abusive handling of toxic waste is causing devastating pollution not only for Naples but also China and Somalia. In pursuit of his subject, Saviano worked as an assistant at a Chinese textile manufacturer, a waiter at a Camorra wedding, and on a construction site. A native of the region, he recalls seeing his first murder at the age of fourteen, and how his own father, a doctor, suffered a brutal beating for trying to aid an eighteen-year-old victim who had been left for dead in the street. Gomorrah is a bold and important work of investigative writing that holds global significance, one heroic young man's impassioned story of a place under the rule of a murderous organization.
The Healthy Gut Handbook
Author: Justine Pattison, Tim Spector
Publisher: Seven Dials
ISBN: 1409166937
Pages: 336
Year: 2017-12-28
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
Identically Different: Why We Can Change Our Genes
Author: Tim Spector
Publisher: The Overlook Press
ISBN: 1468310402
Pages: 352
Year: 2014-07-30
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If you share most of the same genetic material, what makes you so different from your siblings? How much are the things you choose to do everyday determined by your genes and how much is your own free will? Drawing on his own cutting-edge research of identical twins, leading geneticist Tim Spector shows us how the same upbringing, the same environment, and even the same exact genes can lead to very different outcomes. Challenging, entertaining, and enlightening, Identically Different helps us understand what makes each of us unique and so quintessentially human.
Alan Turing
Author: Andrew Hodges
ISBN: 069116472X
Pages: 768
Year: 2014-09-01
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Explores the life of the mathematician, reveals the character of the man behind such concepts as the universal machine and the scientific understanding of the mind, and discusses his pioneering role in electronic computer design.
Pure, White, and Deadly
Author: John Yudkin
Publisher: Penguin
ISBN: 0698141881
Pages: 256
Year: 2013-08-28
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More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Human Molecular Genetics
Author: Tom Strachan, Andrew Read
Publisher: Garland Science
ISBN: 1136844074
Pages: 782
Year: 2018-03-29
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Human Molecular Genetics is an established and class-proven textbook for upper-level undergraduates and graduate students which provides an authoritative and integrated approach to the molecular aspects of human genetics. While maintaining the hallmark features of previous editions, the Fourth Edition has been completely updated. It includes new Key Concepts at the beginning of each chapter and annotated further reading at the conclusion of each chapter, to help readers navigate the wealth of information in this subject. The text has been restructured so genomic technologies are integrated throughout, and next generation sequencing is included. Genetic testing, screening, approaches to therapy, personalized medicine, and disease models have been brought together in one section. Coverage of cell biology including stem cells and cell therapy, studying gene function and structure, comparative genomics, model organisms, noncoding RNAs and their functions, and epigenetics have all been expanded.
Introduction to Genetic Analysis
Author: Anthony J.F. Griffiths
Publisher: Macmillan
ISBN: 0716768879
Pages: 838
Year: 2008
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Provides an introduction to genetic analysis. This book covers contemporary genetics, and helps students understand the essentials of genetics, featuring various experiments, teaching them how to analyze data, and how to draw their own conclusions
Your Genes Unzipped
Author: Tim Spector
Publisher: Robson
ISBN: 1861056621
Pages: 288
Year: 2003-11-03
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Genes and the traits they produce are passed down because in general they have or had an evolutionary purpose. Sometimes just knowing that a problem you have is inbuilt and part of a genetic package can be helpful in the way you deal with it. This volume is a useful guide for anyone who wants to learn more about how genes affect them and their family's everyday lives. Structured around the human life cycle - starting with babies and ending with death - this title addresses issues such as the determination of personality and physical characteristics, the likelihood of disease, sex and risk-taking. In conjunction with research into family history and awareness of personal strengths and weaknesses, this book can help readers to maximize their environment and avoid problems.
Children of the Matrix
Author: David Icke
ISBN: 0957630891
Pages: 475
Year: 2017-01-31
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How an interdimensional race has controlled the planet for thousands of years - and still does.
Author: Sorti, Francesco Monaldi, Rita and, Rita Monaldi, Francesco Sorti
Publisher: Birlinn
ISBN: 0857900129
Pages: 832
Year: 2012-02-15
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absorbing and fascinating' - New Books Magazine 'Their novels are so rich in colour and context that it's often hard to tell where the history stops and the fiction starts' - The Lady July, 1700, Rome. Atto Melani - once a celebrated castrato soprano, now a spy in the service of King Louis XIV, the Sun King - mingles with other high-ranking guests at the villa of Cardinal Spada. Despite being there to celebrate the Cardinal's nephew's wedding, the main topic of conversation is the grave illness of the Pope and the approaching demise of Charles II, King of Spain. Charles has no heir and Kaiser Leopold of Austria and King Louis are each demanding the throne, with the Vatican supposedly mediating. Keen to promote his master's cause, Melani sets in motion a grandiose conspiracy that will plunge him into a world of secret languages, religious sects, forged Royal wills and Europe into war.