Yoga Guia Completa Para Principiantes Las 63 Posturas Mas Importantes Para Perder Peso Eliminar El Estres Y Hallar La Paz Interior Book PDF, EPUB Download & Read Online Free

Yoga
Author: Tai Morello
Publisher: Createspace Independent Publishing Platform
ISBN: 1546575510
Pages: 132
Year: 2017-05-10
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�TERCERA EDICI�N, AHORA CON M�S DE 60 POSTURAS Y EJEMPLOS DE SECUENCIAS, QUE LE AYUDAR�N A COMENZAR! �Siente a veces estr�s, ansiedad, soledad o depresi�n? �Est� d�ndole vueltas en su cabeza, una y otra vez, a cosas del pasado o preocup�ndose por el futuro? �Quiere vivir una vida m�s productiva, libre de estr�s y m�s feliz? Si su respuesta es "s�", ha llegado el lugar correcto.Con "Yoga: gu�a completa para principiantes", se embarcar� en un viaje interior que le llevar� de vuelta al estado de paz, alegr�a y felicidad para el que usted naci�.Visto desde fuera, el Yoga puede parecer algo esot�rico, una pr�ctica m�stica reservada exclusivamente a monjes tibetanos y seguidores de la espiritualidad. Nada m�s lejos de la realidad: el Yoga no solamente es apropiado para todo el mundo, sino que, siempre que posea la actitud adecuada, es muy sencillo de aprender, y sus beneficios se muestran en seguida. De hecho, numerosos estudios han confirmado que, con solo una clase de Yoga, los pacientes de un hospital psiqui�trico son capaces de reducir significativamente tensi�n, ansiedad, depresi�n, ira, hostilidad y cansancio. En "Yoga: gu�a completa para principiantes" usted encontrar�: Las 63 mejores posturas que todo principiante ha de conocer Qu� es realmente el Yoga C�mo convertir el Yoga en una costumbre C�mo meditar Los beneficios del Yoga �Y mucho m�s! Si en el pasado se ha esforzado con el Yoga y solo ha encontrado frustraci�n, no se preocupe. Este libro le llevar� de la mano y le ense�ar�, paso a paso, c�mo desarrollar una pr�ctica de Yoga que cambiar� su vida. No lo dude. Para comenzar un viaje que puede transformar profundamente c�mo se relaciona usted con su mundo, vaya un poco m�s abajo y presione el bot�n "Comprar", �ahora mismo!Lea, a continuaci�n, alguno de los siguientes testimonios: "�Un libro fant�stico para cualquiera que quiera comenzar su viaje junto al Yoga! La descripci�n de cada postura es perfecta, f�cil de comprender y f�cil de seguir. Los cap�tulos acerca de la meditaci�n son tambi�n estupendo. Realiza un recorrido por cada una de las posturas y sus beneficios, as� como c�mo lograrlas. ����Pulgares arriba!!!!!!" ""Yoga: gu�a completa para principiantes" es el manual m�s completo y definitivo para entrenar Yoga y encontrar en la vida una perfecta sinton�a mental y f�sica."---> VAYA ARRIBA Y PRESIONE EL BOT�N NARANJA, �AHORA MISMO!
Kundalini for Beginners
Author: Tai Morello
Publisher: Createspace Independent Publishing Platform
ISBN: 1535337737
Pages: 68
Year: 2016-07-17
View: 996
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No doubt you have already heard much about Kundalini, some of it true and some of it not so much. A lot of ink has been spilled on the subject, not all of it useful. It's hard to know what's reliable and what's not, what works and what doesn't. What is Kundalini, exactly? How do we awaken her power? Or what do we do if she has already awakened by accident? This book explains the mysteries surrounding the coiled "serpent power" within us all and provides practical instructions for how to work with her. Within these pages, you will learn: How Kundalini fits into the subtle body system of channels, energies, and chakras. The ideas behind Kundalini yoga, and how they are directly relevant to your own experience in the here and now. How to recognize a "Kundalini emergency," and what to do if you've been overwhelmed by one. How Kundalini relates to yoga. Practical exercises for bringing the subtle body into equilibrium and encouraging Kundalini to rise up through the chakras. Kundalini awakening is a reality that many people have experienced in the past and many experience today-much to their joy, or dismay. It is an experiential fact, and hence a real possibility for the practical seeker. The aim of this book is to provide an overview of Kundalini and the practices for arousing her, based on tried and true techniques practiced by yogis for centuries. It will ground you in a theoretical understanding of Kundalini and give you a practical toolkit for arousing your Kundalini right now. To get started working with this extremely powerful transformative energy, just scroll up and purchase your copy right now. Tags: Kundalini, Yoga, Buddhism, Meditation, Mindfulness, Chakras
Gp Yoga Bible
Author: Octopus Publishing Group
Publisher: Bounty Books
ISBN: 0753721333
Pages:
Year: 2011-01-01
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Yoga for Weight Loss
Author: Bharat Thakur
Publisher:
ISBN: 8186685316
Pages: 108
Year: 2006-08
View: 702
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Obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. This book provides a comprehensive and straightforward account of the process of losing weight and then maintaining it.
Mudras
Author: Gertrud Hirschi
Publisher: Weiser Books
ISBN: 1609250583
Pages: 240
Year: 2016-01-15
View: 1096
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Mudras—also playfully called “finger power points”—are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. Use mudras to promote spiritual development. Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors. Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Yoga and Ayurveda Self-Healing and Self-realization
Author: David Frawley
Publisher:
ISBN: 8120818792
Pages: 333
Year: 2002-01-01
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Yoga and Ayurveda together form a complete approach for optimal health, vitality and higher awareness. Yoga and Ayurveda reveals to us the secret powers of the body, breath, senses, mind and chakras. More importantly it unfolds transformational methods to work on them through diet, herbs, asana, pranayam and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who read and apply it.
Healing Back Pain Naturally
Author: Art Brownstein, Joan Borysenko
Publisher: Simon and Schuster
ISBN: 0743424646
Pages: 320
Year: 2001-06-01
View: 1257
Read: 351
A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies. Reprint.
The Lucifer Effect
Author: Philip G. Zimbardo
Publisher: Random House Incorporated
ISBN: 0812974441
Pages: 551
Year: 2008
View: 1200
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Discusses why people are susceptible to the power of evil, the ability of group dynamics and situational pressures to transform human behavior, the significance of disobedience, and the true nature of heroism.
Inteligencia emocional plena
Author: Natalia Ramos Díaz, Héctor Enríquez Anchondo, Olivia Recondo Pérez
Publisher: Editorial Kairós
ISBN: 8499882056
Pages:
Year: 2012-05-23
View: 567
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¿Cómo podría integrarse la milenaria práctica de la atención plena (también conocida como mindfulness) con la inteligencia emocional? Este libro analiza, a nivel teórico, y de forma muy didáctica y concisa, la forma de incorporar dicha práctica como herramienta potenciadora de la inteligencia emocional. El eje de esta integración práctica consiste en atender a nuestra experiencia presente con una actitud de apertura, aceptación y ausencia de juicio. Porque cuando focalizamos la atención plena en los contenidos emocionales, se facilita enormemente la comprensión y regulación de las emociones. Este libro te permitirá conocer en profundidad qué es el mindfulness o atención plena, sus efectos terapéuticos, entender cómo ha surgido y se ha ido desarrollando el concepto de inteligencia emocional y saber de qué forma integrar ambos conceptos para desarrollar un tipo de inteligencia que excede lo que hoy entendemos por una inteligencia anlítica o emocional. El resultado es una Inteligencia Emocional Plena (INEP) que nos permite integrar nuestro sistema cognitivo y emocional en el "aquí y ahora".
Yoga for Sports
Author: B. K. S. Iyengar
Publisher:
ISBN: 9386036789
Pages: 308
Year: 2015
View: 1179
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Messages from the Masters
Author: Brian Weiss
Publisher: Grand Central Publishing
ISBN: 0446548960
Pages: 224
Year: 2008-11-16
View: 369
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The true story of a prominent psychiatrist, his young patient, and the past-life therapy that changed both their lives. As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the "space between lives," which contained remarkable revelations about Dr. Weiss' family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.
The Inner Structure of Tai Chi
Author: Mantak Chia, Juan Li
Publisher: Simon and Schuster
ISBN: 1594778426
Pages: 264
Year: 2005-12-15
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Explores the deep, internal work necessary for the effective practice of tai chi • Reveals the Taoist principles that gave birth to the Yang-style tai chi forms • Shows how tai chi can circulate powerful healing energies through the body Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundation of all life: chi. Until the beginning of the twentieth century, tai chi was considered a secret practice that was passed down only within a closely knit structure of family and loyal disciples. Despite its widespread growth in popularity as a martial art and health exercise, many of its underlying internal practices remain unknown. The Inner Structure of Tai Chi explores the deep, internal work necessary for the effective practice of tai chi. Designed for practitioners at every level, the book contains step-by-step illustrated instructions for mastering the 13 forms of early Yang-style tai chi, also known as Tai Chi Chi Kung. The authors demonstrate the relationship of the inner structure of tai chi to the absorption, transformation, and circulation of the three forces that animate all life--the Universal force, the Cosmic force, and the Earth force--revealing the principles and practices necessary to receive the full spectrum of physical, psychological, and spiritual benefits that tai chi can bring.
Tree Of Yoga
Author: B. K. S. Iyengar, B. K. S.
Publisher:
ISBN: 8172236050
Pages: 208
Year: 2005-10
View: 372
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Beautiful two colour gift package of B.K.S. Iyengar's yoga-based philosophy for life.
How to Take the Suffering Out of Love
Author: Walter Riso
Publisher: PHRONESIS S.A.S.
ISBN: 9585899140
Pages: 108
Year: 2014-02-01
View: 1324
Read: 469
I have written this guide in order to help you create a space for reflection within your life and as a result develop emotional and cognitive strategies that can make you more resistant to love-sickness. Once you learn exactly why we absurdly equate love to suffering, you´ll know how to avoid falling into the trap and learn to foster more adaptive schemes of behaviour. Through the concepts of philosophy, psychology and his 30 years plus of experience as a therapist, in the 39 chapters of this book, Walter Riso guides us through a model or scheme of reflection to help us understand the characteristics of a love that is good (healthy, coherent, constructive) and one that is bad (sick, incoherent, destructive).
El Evangelio de Andrea
Author: Miguel Eduardo Valdivia C.
Publisher: Lulu.com
ISBN: 0557192315
Pages: 230
Year: 2010-04
View: 956
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Romance, erotismo, religión, fantasía y fe se mezclan en esta novela joven y sensual. Entre sus líneas un ideal libre de prejuicios, miedos y falsa moral se abre paso juguetonamente a través de sus diálogos y traviesos encuentros para darnos una visión más espiritual, interesante y trascendente de la real esencia del ser humano.Él, Marcelo, un joven gnóstico espiritual, y ella, Andrea, una dulce y bella cristiana evangélica llena de mucho amor y mucho deseo. La Biblia occidental y el Bhagavad Gita oriental son el marco que singularmente los une permitiéndoles amarse y entregarse mutuamente en espíritu y piel.Andrea y Marcelo son dos espíritus inquietos que buscan el perfume divino de un amor que los une con ganas de sentirse y amarse más allá de la propia piel, más allá del mismo y efímero hueso.